Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts. Robin Taylor Kirk, Sarah Fader
Mindfulness-OCD-Workbook.pdf
ISBN: 9781647392383 | 140 pages | 4 Mb
- Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
- Robin Taylor Kirk, Sarah Fader
- Page: 140
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781647392383
- Publisher: Callisto Media
Download full text books free Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
Managing OCD with mindfulness—break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way. With this interactive mindfulness workbook, you’ll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You’ll learn how to disengage from distressing thoughts—which can help calm the urge to engage in compulsive behavior. This mindfulness workbook features: 7 Pillars of mindfulness—Every chapter focuses on one of the pillars of mindfulness: Beginner’s Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go—with specific exercises for working on each one. 10-20 Minutes per day—These mindfulness workbook exercises only take a short time, so it’s easy and practical to build them into your life. Encouragement and guidance—With supportive words, helpful advice, and space for personal reflection, you’ll gradually move through techniques for a variety of intrusive thoughts. Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook.
Customer reviews: The Mindfulness Workbook - Amazon.com
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and The content is good and it's one of those rare books that actually addresses the OCD beyond physical compulsions, including dealing with intrusive thoughts and some techniques that help you observe rather than react to OCD thoughts are
Mindfulness Ocd Workbook: Effective Mindfulness Strategies
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Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help
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Amazon.com: The Mindfulness Workbook For OCD: An Easy Guide for Teens and Adults with Tips and Strategies for Helping Your Brain to Stop Intrusive and Negative Thoughts. Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety) I very suggest that you try this Mindfulness Workbook for Beginners.
Browse Books: Self-help / Compulsive Behavior / Obsessive
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Overcoming Unwanted Intrusive Thoughts (A CBT-Based Guide to Getting Over The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using “OCD is all about doubt, and it can keep you stuck for decades if you let it. They will be able to help in the strategies to control the OCD.
The Mindfulness Workbook for OCD: A Guide to - Goodreads
If you have obsessive-compulsive disorder (OCD), y doesn't substitute a real therapist or doctor, it can be a useful tool to help manage. It's good as is and expertly combines CBT, ERP, and ACT/Mindfulness to to help me better understand how to recognize my OCD thoughts and learn how to resist my compulsions.
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OCDMindfulness Ocd WorkbookThe Mindfulness Workbook for OCDBeing Me with In fact, there are millions of people just like you—good people who learn how to stay present in the moment, manage obsessive thoughts, make peace
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